Welcome
UKCP Integrative Psychotherapist and Relationship Therapist
Reaching out for therapy is a meaningful step. Whether you’re navigating anxiety, relationship difficulties, identity questions, or a sense of being stuck, you can expect to be met with clarity, warmth and understanding.
About Me
I am a UKCP‑accredited Integrative Humanistic Psychotherapist with 13 years of experience in Adult Psychotherapy (18+) and Relationship Therapy.
My core modality is Transactional Analysis (TA), and I draw on a range of humanistic approaches to tailor therapy to each person’s needs in the moment.
I work in Newcastle upon Tyne and online, offering a flexible hybrid approach — in‑person sessions, online sessions, or a combination of the two
A Cross‑Cultural Perspective
Originally from Greece and living in the UK for the past 20 years, I understand what it means to build a life across cultures, languages and identities. This lived experience deeply informs my work. I am strongly attuned to intersectionality and the ways our social, cultural and relational contexts shape our inner world.
I am bilingual and offer therapy in both English and Greek.
How I Work
I am seen to be direct, holding, warm and empathic. I bring an analytical mind and a creative spirit to the therapeutic process, helping you explore patterns, emotions and relationships with honesty and depth.
My approach is:
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Collaborative — We work together, at your pace, on what matters most to you.
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Grounded in robust training and experience — You can expect professionalism, clarity and a strong therapeutic frame.
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Human and relational — The relationship we build is central to the work.
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Adaptable — Therapy is shaped around your needs, not a rigid method.
Services
Below are the services I currently offer. Please get in touch to discuss or to make an appointment.
Individual Psychotherapy
A one-on-one safe space to explore your thoughts, feelings, and experiences with support and care. Individual psychotherapy helps you build insight, develop healthy strategies for living, and work through challenges at your own pace, so you can feel empowered and confident to make decisions and live a full life.
Yoga-based Therapy
Yoga informs my therapy practice throughout. I can also offer a tailor-made 6-session course of therapy that integrates breathwork-gentle movement, mindfulness and talking to support emotional regulation, help release stuckenss and envision a freer and empowered sense of self.
Relationship Therapy
A supportive space for partners of all genders and orientations as well as relationship diversity, to help improve communication, build trust, and deepen connection.
Relationship therapy can help you understand patterns, navigate conflict more effectively, and strengthen your relationship so you can move forward with clarity and creativity.
Clinical Supervision
I am an experienced and qualified clinical supervisor accredited with UKCP.
I offer regular supervision to counsellors and psychotherapists qualified in the Humanistic Integrative Modality or Transactional Analysis, but can also work across modalities. I also offer clinical supervision to relationship/couple counsellors.
Therapy in Greek
I offer therapy Greek for individuals who feel most comfortable expressing themselves in their native language, in person and remotely.
As a Greek therapist, I provide culturally attuned support that allows for deeper understanding, authenticity, and connection throughout the therapeutic process.
CPD
I am an experienced trainer and group worker and I run CPD workshops on various topics. I also run CPD groups on demand.
Coming soon...
Well-Being Podcast
Embodiment meditation Session
Duration 30:00
Immerse yourself in a transformative mindfulness meditation session to connect with your body and experience your aliveness.
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Blog
Thoughts, reflections, and therapeutic insights to support your journey of self-understanding and growth.
The Power of Therapy and Self-Discovery
Enhanced Emotional Well-Being
Therapy can help improve the capacity for emotional regulation and promote healthy self-esteem
Resilience & Empowerment
Support to grow your capacity to bend and not break through the ups and downs of life and trust in your ability to make healthy autonomous choices
Stress Reduction & Coping Skills
Reclaiming joy in your life and letting go of what does not currently serve whilst growing your voice and sense of self
Improved Relationships & Communication
Improve your interpersonal skills and foster healthier connections in your personal and professional life.
“The purpose of psychotherapy is to set people free”
Rollo May
