About Me
UKCP Accredited Integrative Psychotherapist
I am a UKCP accredited Integrative Humanistic Psychotherapist with 13 years of experience, in Adult (18+) and RelationshipTherapy based in Newcastle Upon Tyne.
I work in a hybrid way and can offer sessions in person, online and a combination of the two.
I am originally from Greece and have lived in the UK for 25 years. I am bilingual and offer therapy in both languages. I am direct, potent, empathic and warm; I am also analytical and inquisitive. I offer each client a tailored therapy and relationship to suit their needs, firmly grounded in robust training and experience.
Services
Below are the services I currently offer. Please get in touch to discuss or to make an appointment.
Individual Psychotherapy
A one-on-one safe space to explore your thoughts, feelings, and experiences with support and care. Individual psychotherapy helps you build insight, develop healthy strategies for living, and work through challenges at your own pace, so you can feel empowered and confident to make decisions and live a full life.
Therapy in Greek
I offer therapy Greek for individuals who feel most comfortable expressing themselves in their native language, in person and remotely. As a Greek therapist, I provide culturally attuned support that allows for deeper understanding, authenticity, and connection throughout the therapeutic process.
Relationship Therapy
A supportive space for partners of all genders and orientations as well as relationship patterns, to help improve communication, build trust, and deepen connection. Relationship therapy can help you understand patterns, navigate conflict more effectively, and strengthen your relationship so you can move forward with clarity and creativity.
Clinical Supervision
I am an experienced and qualified clinical supervisor. I offer regular supervision to counsellors and psychotherapists qualified in the Humanistic Integrative Modality or Transactional Analysis, but can also work across modalities. I also offer clinical supervision to relationship/couple counsellors.
Yoga based Therapy
A tailor-made 6-session course of therapy that integrates breathwork-gentle movement, mindfulness and talking to support emotional regulation, help release stuckenss and to envision a freer and empowered sense of self.
On-Demand CPD Groups
I can offer CPD groups to therapists on demand, 4 or more practitioners can approach me to form a CPD group. Feel free to contact me to discuss.
Coming soon...
Well-Being Podcast
Mindfulness Meditation Session
Duration 30:00
Immerse yourself in a transformative mindfulness meditation session to cultivate self-awareness and emotional balance.
...
The Power of Therapy and Self-Discovery
Enhanced Emotional Well-Being
Therapy can help improve the capacity for emotional regulation and promote healthy self-esteem
Resilience & Empowerment
Support to grow your capacity to bend and not break through the ups and downs of life and trust in your ability to make healthy autonomous choices
Stress Reduction & Coping Skills
Reclaiming joy in your life and letting go of what does not currently serve whilst growing your voice and sense of self
Improved Relationships & Communication
Improve your interpersonal skills and foster healthier connections in your personal and professional life.
“The purpose of psychotherapy is to set people free”
Rollo May
