Yoga Based Therapy

I offer one to one therapy sessions to adults over 18 years. 

Sessions are 50 minutes long and usually weekly unless agreed otherwise. Therapy begins with an assessment, to identify suitability, risks and presenting issues.

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The assessment entails a detailed questionnaire about your current life situation and difficulties but also your past, early life and relationships. 

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The assessment session includes a discussion on the business terms and privacy policy, which need to be agreed for therapy to begin.

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Once both therapist and client are comfortable to proceed, together we make an initial plan for the direction of travel.

Often this is an exploratory part of the therapy where difficulties and symptoms are explored and understood in their current and historic context.

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This in depth understanding and raising of awareness can then lead to a contract for change, based on the client's wishes of what they would like to be different in their lives and how they might get there. The process is rarely linear and the length of the work can vary depending on personal needs, desires and resources. 

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You are welcome to book an initial assessment session with no requirement to proceed unless you decide it is right for you.